It’s my favorite month, for obvious reasons. This is the month (many moons ago) that I got to meet this world. There’s much to be thankful for.
Have you ever listened or paid attention to how you breathe? Recently, I started to pay more attention to how I breathe. That has helped me feel calmer. Over the years, I’ve let my breathing shorten and quicken without even giving it a second thought. Now, I try to breathe into my belly. This is part of my recovery journey. There are several breath pacer apps available for smart phones that you can download to help you. Ideally, we should have about 8 breaths per minute.
I’m still enjoying 99% Invisible podcast, there are so many design-related things that I can learn about. I like that each episode is not too long and the topics are so varied. I also particularly enjoy the little bit at the end of episode where Roman Mars lets his boys share something.