Eating Primal: This past week


A combination of some of these foods – bacon, eggs (boiled or fried), sausage, smoked turkey, cheese, sauerkraut, kim chee, carrot sticks, avocado and coffee with huge splash of cream.


Deviled eggs, salmon cakes, leftover roast chicken and buffalo sliders, as lettuce wraps or a mixed green salad, with extra avocado and bacon on the side.


Porterhouse steak with blue cheese and brussel sprouts, ham and cheese frittata and grilled bratwurst with mustard.


Bubble milk tea. Good hearty ramen.

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