“Always wanting things to be different is exhausting…” – Headspace moment
There is much truth in this line. For as much as we always want things to be different, we sure don’t do well with change. But is it possible to learn to accept change as a matter-of-fact and ease into things that happen, as they happen? I know that I am going on about my meditative practice a lot lately but it has amazed me how much difference it has made in my life in just 21 days (so far). Stealing 10 minutes out of everyday for oneself sounded like it would be impossible when I first started out. I cannot tell you how much times I tried to begin the free 10-day Headspace trial but once I pushed through day 6, I felt like I could continue. If you ever feel like anxiety is taking over your life, Headspace is a good method of meditating that is very accessible.
It has been a while since I have traveled to a new place. I miss that sense of adventure. I guess I was born with wanderlust in my soul.
I also find it ironic that in my 40s, I have become sort of a beauty junkie (thank you lovely beauty vloggers of the world!). I find that my interest is less about the many shades of lipstick or eyeshadow but more about how I can take care of my skin. My one and only face. Finding the right skincare has been a fun journey and like most journeys, it often is not about the destination. My skin’s needs change and I am just along for the ride. With that said, I am loving cleansing balm/oil, AHA pads and facial oils instead of creams.
Would like to leave you with a quick simple recipe for my favorite dessert – strawberry chia seed pudding. It’s more of a jam and I eat it on its own like a fruit “jello cup”. I heat up a pound of strawberries (frozen ones will work too), smush them with a potato masher, add some honey (1-2 tbsp depending on how sweet your berries are) then take them off the heat. Once off the heat, sprinkle 1-2 tbsp of chia seeds and stir in. Set it aside to cool and thicken. Sometimes I add more chia seeds because I like their texture. I pop the cooled mixture in little containers in the fridge. I love it for breakfast too.