If you have heard about the new organization movement (KonMari) by Marie Kondo, you would understand the title of my post. My main take from her method is that you would want to only keep or obtain things that spark joy in your life.
Everyone, these are my current sparks:
Borns – I love 10,000 Emerald Pools and of course, Electric Love. But one of my favorites is Seeing Stars and his new single (The Emotion) from the upcoming album (Oct 16), Dopamine, has been on repeat.
Cassava Tortillas made with cassava flour (not the same as tapioca starch which is more chewy and gummy). Grain-free, gluten-free and nut-free. Amazing texture.
Journal prompts – I wake up and write down 3 things that I am grateful for, ask myself how I am feeling and at the end of the day, write down my favorite part of the day.
Boxing – Mike installed the heavy bag he got me a few years ago in the garage and I am going to put on these pretty pink gloves and show it who’s boss. Ha! Really, I’m starting slow at a moderate pace. Three to Four 2-minute rounds of basic punches, such as jabs, crosses, hooks and uppercuts, with one minute rest in between rounds.
I finally completed my 30-day foundation course with Headspace and have recently begun a new pack. This has helped me so much.
What are your current sparks?